therapy
1:1 THERAPy
Modern life is constantly evolving, and so is our approach to therapy. Online counseling offers affordable and private video conference services that break down the walls of traditional therapy.
My counseling style combines mindfulness, humanistic and psychodynamic approaches, tailored to meet your unique needs. Together, we can create a safe and trusting space to impact positive change. Taking the first step towards a happier life takes courage, but you don't have to do it alone. Let me support and empower you.
Check out my FAQS below and schedule an appointment today!
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fREQUENTLY ASKED QUESTIONS?
what is THERAPY?
Therapy is an opportunity to discuss/talk about issues that are important to the client while having a trained objective person (Therapist) help work through not only the current situation but in dealing with similar situations in the future. Therapy can be about one specific problem, or it can be about multiple. Something to mention is that therapy is a collaborative event, it requires an active role from both the client at the therapist for change to occur.
What are the benefits of therapy?
Therapists can provide support, problem-solving skills, and coping strategies for a wide range of issues. Therapists, being objective, can provide a different or a fresh perspective on a problem that you have been struggling with. The benefits of therapy depend on your commitment and level of readiness. Some benefits can include, boosting self-confidence or improving self-esteem, improving communication skills, learning/finding new coping skills, attaining a better understanding of yourself, changing old patterns and developing new ones, or managing your emotional feeling such as sadness, anger, or other highly charged emotions you may be feeling.
What to expect in the first session?
The initial session will be an initial assessment to discuss the client’s history and needs for treatment. The first session is usually no more than 90 minutes. During this first session, the client will have the opportunity to see how therapy will work, review office policies, privacy, and confidentiality, as well as determine whether or not they are comfortable with the therapist.
Side note: It’s vital to have a positive working relationship with your therapist, so it’s recommended that the client and therapist meet 2-3 times before deciding whether or not the relationship will continue. The therapist will provide the client with referrals of specialists or trusted colleagues if they feel someone else might better be able to work with the client.
how long can i expect to be in THERAPY?
The length of therapy is dependent on many factors, including your goals, how frequently and consistently you attend sessions, your level of motivation for change, and the type of concerns or issues you are addressing in therapy. In general, recent situational stresses or problems can be addressed in fewer sessions than longer-standing issues, or situations involving trauma or abuse.
Of course, therapy is a collaborative process, and we encourage you to share your preferences with your therapist. Even longer-term goals can be pursued in “chapters” if you prefer.
What is the difference between a therapist, a psychologist, and a psychiatrist?
For mental health therapists / counselors, the scope of treatment is talk therapy. Typically, therapists have their master’s degree, and yearly continuing education.
While psychologists also provide counseling services they also provide psychological testing for schools, courts, and other entities.
Psychiatrists tend to limit their talk therapy / counseling services and are typically available for medication management. If your therapist feels that you may need medication, they will provide you with a referral to doctors that they may recommend. A psychiatrist is a medical doctor who specializes in behavior. If medication is necessary, medication and talk therapy are typically used together. Medication therapy is not a replacement for talk therapy.
how do i use my insurance?
Currently, I am accepting the following insurances: Blue Cross Blue Shield of Texas, United Healthcare, Aetna, Cigna, Oscar Health, Oxford, Medicare, and Texas Medicaid.
Coinsurance: The percentage of costs of a covered health care service you pay (20%, for example) after you’ve paid your deductible. Let’s say your health insurance plan’s allowed amount for an office visit is $100 and your coinsurance is 20%. If you’ve paid your deductible: You pay 20% of $100, or $20. The insurance company pays the rest. If you haven’t met your deductible: You pay the full allowed amount, $100.
What if i dont have insurance?
I do accept cash pay clients and offer a sliding scale payments on a case by case basis. While I cannot guarantee to accommodate all income levels, I will do our best to make counseling as affordable as possible.
what are your Rates & Fees?
Intake / Psychological Assessments (up to 90 minutes) It is necessary for all therapy $150
Session (50-53 minutes) $125
No show fee $75
Late cancellation fee $75
Emotional Support Animal recommendations $200 (includes an assessment, and a letter)
Standard rates for therapy services are considered “private pay” and those that are covered by insurance that we do not accept (“Out of Network”). Out-of-Network clients are responsible for the full rate at the time of service. A Smart Bill/Invoice will be provided for submission to insurance by the client for reimbursement.